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Trail Location: Helena, Alabama Address: 101 Appleford Road, Helena, AL 35080 Type of Trail: Walking, Jogging, Biking If you are ever in the Helena, Alabama area and looking for a place to get in a quick run, head over to the Hillsboro Trail! The Hillsboro Trail contains approximately 3.6 miles of multi-use trail that connects…

Running is one of the most simple cardio exercises and just about everyone can do it! It does not take a lot of equipment, a gym membership, or skill. The only thing you need to begin running is motivation to get moving and a good pair of running shoes. Benefits of Running Research has shown…

U.S.A. 5K – Hilton Head Island, SC As part of our 50 races in 50 states bucket list, the wifey and I tackled Hilton Head Island in South Carolina! This race takes place every year on the 4th of July and is organized by the Hilton Head Running Company. Simply put, this race was awesome…

Thank you for visiting irunieat.com. This blog is dedicated to those that enjoy running and the benefits that come with it. I’m Rodney. I have a passion for running and the community that embraces it. I also love traveling and eating! I grew up in Alabama but moved to the Atlanta metro area around 2012.…